SHAMANIC MEDITATION - Steps to Stillness

A happy person is in harmony with himself and his environment.

Ancient shamanic cultures lived close to nature. Life today is fast paced. Meditation is proven to regenerate our senses and fill us with potential. Modern Shamanic meditation is a bridge from frenzy to focus. Spiritual guidance and peace are the gifts of shamanic meditation. Connection with spirit brings a playful creative focus. Consciously set an intention and gain insights.

Our imagination is home to creative thought. Gently guided imagery leads you into a comfortable, safe place. In this sanctuary awareness provides a connection to your birthrite: a life of grace and ease.

In shamanic meditations we experience relief from trauma and carry that into our everyday life. The mind is more calm reducing stress and the body responds by lowering the blood pressure and allows for more restful sleep.

No longer responding in old ways we create happiness in spite of our hectic pace.

Locations and Times

 Where:  Soulfood Books - 15748 Redmond Way, Redmond
 When:  Sunday, February 1, 2009 at 7 p.m.
 What (todo):  Come join us there

 Where:  Soulfood Books - 15748 Redmond Way, Redmond
 When:  Sunday, Janury 4, 2009 at 7 p.m.
 What (todo):  Come join us there

 Where:  East West Book Shop Bothell - 22833 Bothell Everett H’wy, Bothell
 When:  Wednesday, Janury 14, 2009 at 7 p.m.
 What (todo):  Come join us there

 Where:  Soulfood Books - 15748 Redmond Way, Redmond
 When:  Sunday, March 1, 2009 at 7 p.m.
 What (todo):  Come join us there

 Where:  East West Book Shop Bothell - 22833 Bothell Everett H’wy, Bothell
 When:  Wednesday, April 5, 2009 at 7 p.m.
 What (todo):  Come join us there

 Where:  Soulfood Books - 15748 Redmond Way, Redmond
 When:  Sunday, May 3, 2009 at 7 p.m.
 What (todo):  Come join us there

 Where:  East West Book Shop Bothell - 22833 Bothell Everett H’wy, Bothell
 When:  Wednesday, June 7, 2009 at 7 p.m.
 What (todo):  Come join us there

 Where:  Soulfood Books - 15748 Redmond Way, Redmond
 When:  Sunday, July 5, 2009 at 7 p.m.
 What (todo):  Come join us there

 Where:  East West Book Shop Bothell - 22833 Bothell Everett H’wy, Bothell
 When:  Wednesday, Aug 2, 2009 at 7 p.m.
 What (todo):  Come join us there

 Where:  Soulfood Books - 15748 Redmond Way, Redmond
 When:  Sunday, Sept. 6, 2009 at 7 p.m.
 What (todo):  Come join us there

 Where:  East West Book Shop Bothell - 22833 Bothell Everett H’wy, Bothell
 When:  Wednesday, Oct. 4, 2009 at 7 p.m.
 What (todo):  Come join us there

 Where:  Soulfood Books - 15748 Redmond Way, Redmond
 When:  Sunday, Nov. 1, 2009 at 7 p.m.
 What (todo):  Come join us there

 Where:  East West Book Shop Bothell - 22833 Bothell Everett H’wy, Bothell
 When:  Wednesday, Dec. 6, 2009 at 7 p.m.
 What (todo):  Come join us there